The sun is peeking from behind the clouds; the weather’s warming up; and many are ready for the sultry days of summer. More time outside comes with more exposure to harmful UV rays. With all the sunscreen options on store shelves, picking the correct one (and following the instructions) can be confusing.
Stress. It can affect relationships. Raise cortisol levels. Weaken your immune system and wreak havoc on your long-term health. So, how can you find an equilibrium? Ohio State's chief wellness officer Bernadette Mazurek Melnyk provides insight.